Easy Loaded Tea Recipe

Loaded teas have taken the internet by storm - those big, brightly colored, energizing drinks you see at nutrition clubs. The good news is you can make a fun, fruity, fizzy version at home for a fraction of the price, customized exactly to your taste.

This easy loaded tea is all about vibrant color, refreshing flavor, and a light, energizing lift from tea. Mix, shake, and sip your way to your new favorite afternoon pick-me-up.

Required Ingredients

• 1 cup brewed unsweetened tea (green or black), cooled
• 1 cup sparkling water or lemon-lime soda
• 1/2 cup fruit juice or a splash of flavored drink mix (your favorite flavor)
• 1-2 tablespoons fruit syrup or honey, to taste
• Plenty of ice
• Fresh fruit and herbs for garnish

Instructions

1. Brew and Cool the Tea

Brew a strong cup of green or black tea and let it cool. Tea is the gentle energizing base of this drink.

2. Build Your Flavor

In a large glass or shaker, combine the cooled tea with your chosen fruit juice or flavor mix and a little syrup or honey for sweetness.

3. Add the Fizz

Top with sparkling water or a lemon-lime soda for that signature bubbly lift.

4. Shake and Pour

Fill a large glass with ice, give the mixture a quick stir or shake, and pour it over the ice.

5. Garnish and Enjoy

Finish with fresh fruit slices and a sprig of mint. Sip and enjoy your colorful, energizing loaded tea.

Customize It

• Layer two different colored juices for a pretty ombre effect.
• Use frozen fruit instead of some of the ice for extra flavor as it melts.
• Keep it caffeine-light by using a decaf or herbal tea base.

A Note on Energy and Caffeine

This homemade version gets its gentle lift from tea, so you control the caffeine. If you are watching your intake, the FDA's guidance on caffeine is a helpful reference.

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